A Guided Journey Through Appraise, Adapt, Achieve
 
The Change Hack Code Companion Workbook is your guided path through self-awareness, intentional adaptation, and aligned achievement. Designed to mirror the three phases of the Appraise, Adapt, Achieve Method, this workbook transforms reflection into a practical, daily practice. Through clear exercises, structured tools, and thoughtful prompts, it helps you slow down, notice your patterns, and build sustainable habits that support growth in every season of your life.
 
Created by transformational strategist Dr. Tisa Thomson, this workbook expands the Change Hack Code into an interactive experience. It brings together assessment tools, mindset practices, goal-setting frameworks, and real-life applications that help you understand where you are and where you want to go. Each section is simple, grounding, and focused on helping you create change that lasts.
 
This is more than a workbook. It is a companion for clarity, courage, and intentional progress.
 
What’s Inside
Values Mapping and Mindset Assessments
Identify the core values and mental habits that shape your response to change.
Self Assessment Tools
Explore your readiness, emotional patterns, and the stories you tell yourself during transition.
If Then Planning and Habit Shift Worksheets
Create supportive responses and build habits that match your vision.
Reflection Pages and Trackers
Record insights, capture progress, and deepen awareness through weekly and monthly check-ins.
Interpretation Guides
Learn how to understand your assessment results and apply the insights to everyday life.
Ninety-Day Change Hack Plan
A structured, three-month roadmap for integrating the Appraise, Adapt, Achieve Method into your daily routine.
 
Why People Love the Workbook
 • Clear, structured, and easy to follow
• Supports both beginners and experienced self-reflectors
• Perfect companion to the Change Hack Code book
• Builds daily and weekly reflection habits
• Helps reduce overwhelm by breaking change into manageable steps
• Encourages deeper insight and consistent progress
 
Format Option
Downloadable PDF
 
What You Get (Digital Download)
 • Full workbook PDF
• Instant download after purchase
• Lifetime access to your digital copy
• Bonus: Access to repeatable worksheets at www.changehackcollective.com

Copyright and Usage Terms
© Dr. Tisa Thomson and © Change Hack Collective. All Rights Reserved.

This workbook is licensed for personal use only. Redistribution, copying, uploading, or sharing the file in any form is prohibited without prior written permission. Purchases are non-refundable.